Attachment Styles
Secure, anxious, avoidant or disorganized? This test illuminates the relational pattern you learned — and how it shows up in your bonds today.
There are 16 groups of 4 statements. In each group, mark the one most like you and the one least like you. Think of how you actually behave in close relationships (romantic, family, intimate), not how you'd like to behave.
16 groups · about 7 minutes · pick most and least
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- View on Amazon →AttachedAmir Levine & Rachel Heller
The most accessible read on adult attachment styles and how they shape relationships.
- View on Amazon →A Base SeguraJohn Bowlby
The founding text of Attachment Theory, by Bowlby himself.
- View on Amazon →Hold Me TightSue Johnson
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Explore the types in this test
Also known as: attachment style test · attachment quiz · anxious avoidant attachment