Attachment Styles
Avoidant
Independence above all
You learned that relying on yourself is safest. You value autonomy, solve things alone, and keep people at a comfortable distance. Too much intimacy weighs on you — even when you want it.
Gifts
- Genuine autonomy
- Calm under emotional pressure
- Focus and solo achievement
Shadow side
- Isolating just when you need support
- Minimizing emotional needs
- Hard time letting others in
Core desire
To preserve freedom and integrity
Core fear
Being invaded, controlled or dependent
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