Self-Sabotage Patterns

Inner critic, over-control, people-pleasing, or a victim mindset — which inner patterns steal the most from you? This test identifies your dominant self-sabotage pattern and the second one in intensity.

There are 16 groups of 4 statements. In each group, mark the one most like you and the one least like you. Answer by what you usually do, not by what you'd like to do.

16 groups · about 7 minutes · pick most and least