Self-Sabotage Patterns
Victim Mindset
Turns suffering into an identity
You identify with pain and injustice. You focus on what goes wrong, feel the world is against you, and use suffering — sometimes unconsciously — to receive care and dodge responsibility.
Gifts
- Deep sensitivity to suffering
- Empathy with others who suffer
- Capacity to truly feel
Shadow side
- Rumination and melancholy
- Paralysis when things go wrong
- Outsourcing responsibility
Core desire
To be seen, cared for, validated in your pain
Core fear
Being ignored or misunderstood
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