Self-Sabotage Patterns
People-Pleasing
Buys affection and approval by caring for others
Gives, helps, pleases — with a hidden agenda: to be loved and avoid rejection. Says yes when the body says no, sacrifices, then resents the other.
Gifts
- Real generosity with those you love
- Sensitivity to others' needs
- A warm presence
Shadow side
- Can't say no
- Silent resentment
- Losing yourself to please
Core desire
To be loved, accepted, indispensable
Core fear
Being rejected, alone, worthless
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